Reading Cabbage - a wonderful vegetable with a wide range of uses Next Wężymord - where does this name come from?
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Cabbage - a wonderful vegetable with a wide range of uses

Kapusta - wspaniałe warzywo o szerokim zastosowaniu

We associate it mainly with Polish cuisine - cabbage soup, sauerkraut, cabbage rolls, bigos, pierogi are probably some of your favorite dishes.

Cabbage is not only a tasty vegetable. First of all, it is a vitamin bomb with a high content of vitamin C and U (yes, there is such a vitamin), B, A, E, K. Cabbage is also rich in folic acid, rutin, calcium, potassium, magnesium and iron. Thanks to this, it perfectly strengthens the immune system. It also contains compounds with strong anti-cancer properties.

Cabbage can be used healthily in many forms:

  • leaf compress (for joint pain, sprains, arthritis, food overload during breastfeeding),
  • sauerkraut or fresh cabbage juice (for anemia, hangover, anticancer, diuretic, as a probiotic, cleansing the body of toxins, improving immunity),
  • cabbage seed oil (moisturizing the skin and hair, caring for vascular and acne-prone skin),
  • lyophilisates and extracts in the form of capsules (as vitamin preparations).

Do you remember the once famous cabbage diet? It gave the effect of rapid weight loss, but unfortunately its effect was mainly based on the loss of water from the body and not the magical burning of fat tissue.

Cabbage, cabbage... It's not empty at all. It contains a lot of good and helps when the disease debilitates.

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Latest descriptions

Poziomka

Wild strawberry

Strawberry - a plant once highly valued, today somewhat forgotten. In the Middle Ages it was considered a remedy for fever, inflammation of the oral cavity, vaginal discharge and, in combination with wine, a cure for snakebites.

This plant has not only tasty fruit, but above all, beautiful leaves.
They are a rich source of tannins, flavonoids, phosphorus, calcium, cobalt and iron. They also contain vitamins: C, A, B1, B2, B6, E, H, PP and essential oils.
The fruit contains carotenoids, anthocyanins, mineral salts, sugar compounds, vitamins (a handful of strawberries supplements the daily requirement for vitamin C) and organic acids. Of the latter, salicylic acid is important - it brightens the complexion, has an astringent effect and regulates sebum secretion (if you don't have sensitive skin, you can use strawberries as a mask).
When it comes to eating larger amounts of these fruits, you don't have to worry about calories. They have very little sugar in them and even have properties that speed up metabolism.
Strawberry also has diuretic, antidiarrheal and strengthening effects. It also helps in the treatment of kidney stones and gout.
In herbal medicine, strawberry leaves are most often used in the form of an infusion.
In cooking, the fruit (sometimes the leaves too) is used as an addition to game. It can be used to make jams, wines, ice creams or added to salads. They are quite difficult to process (they easily become bitter), so I personally recommend them raw - straight from the bush.
Strawberry - the one who knows it well,
who often wanders around the forest.
It would be good for a larger group to get to know her
and became infatuated with its properties.
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Miodunka

Lungwort

Swykolka, lungwort, lungwort and consumptive are other names for spotted lungwort - a plant commonly found in gardens.
Its leaves and flowers are a source of B vitamins, as well as A, C and E.

Lungwort contains silica, saponins, tannins, rosmarinic acid, allantoin, mineral salts, glycopeptides, flavonoids and mucous compounds.

These compounds have a wide range of effects in phytotherapy and cosmetics. They have antibacterial, diuretic, diaphoretic, astringent, expectorant, antithrombotic, antioxidant, anti-inflammatory, antitussive and detoxifying properties.
It is most often used to treat problems with the respiratory system (even asthma and cystic fibrosis), the digestive system (Helicobacter Pylori infections), the urinary system (supports the treatment of kidney stones) and to improve the immunity and condition of the skin, hair and nails. There are even studies conducted on the effects of lungwort preparations on diseases such as Alzheimer's and Parkinson's.

Lungwort is available in the form of dried fruit, macerate, tablets, capsules, tinctures, drops, shampoos and hair conditioners, ointments and lozenges.

Lungwort infusions are great now, during the difficult period of upper respiratory tract infections and decreased immunity.

Lungwort - an inconspicuous plant that works wonders for the body.
Brew it in autumn and you will avoid the flu.

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Wężymord - skąd ta nazwa?

Wężymord - where does this name come from?

Well, it comes from folk medicine. It was once considered a remedy for the effects of snake bites.

Currently, it is used in cooking under the name scorzonera. The root is also called winter asparagus. It can be prepared similarly to root vegetables - baked, fried, boiled, and the leaves added to salads.

Wężymord is rich in minerals - such as potassium and sodium, calcium, iron, magnesium, phosphorus and chlorine. It also contains provitamin A (beta-carotene), vitamin E and C, and vitamins B1, B2 and PP.

It contains inulin - sugar that can be consumed by diabetics. In addition, it has prebiotic properties - it supports the development of beneficial microflora in our intestines. This means it supports digestion and strengthens immunity.

A decoction of snakebite has expectorant and diaphoretic properties - it will be useful in the upcoming cold season.

This plant also has a diuretic effect, so it can be used as an aid in the treatment of bladder inflammation.

Węzymurd - the name sounds very harsh, but it will save you when you feel bad.

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